It’s been found that the protein we eat in our diets affects how much of the hormone Ghrelin we produce. When you’re really hungry you secrete Ghrelin which makes you feel more hungry and increases your stomach’s acidity. It’s been found that if you eat breakfast high in protein you tend to get more satisfied because it decreases the amount of Ghrelin you release. The fuller you feel, the less likely you are to binge on fattening snacks during the day. Sweet breakfast’s such as cereals or sweet breads such as croissants are quite high in sugar. This sugar can rapidly raise your blood sugar levels. This in turn makes you become hungry very soon after. The best belly fat burners you should include in your diet are high protein foods such as nuts or organic peanut butter.
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